More than just a delicious tropical fruit, mangoes are healthy, too! Discover the benefits of mango—and learn why you should put this tasty fruit in your shopping cart.
Improves Your Immune System
Along with its high vitamin C and antioxidant content, a single one-cup serving of mango also has about 10% of our daily dose of vitamin A, another must-have to support a healthy immune system.
Encourages Prenatal Development
A serving of mango boasts more than a few nutrients to support the healthy development of your baby. One cup of this marvelous fruit has significant amounts of vital vitamins and minerals like vitamin C, A, B6, and folate, amongst others. Here are a few other great foods to eat while pregnant.
Keeps Your Eyesight Sharp
Eating for eye health isn’t all about carrots. The world’s most popular fruit has the carotenoids lutein and zeaxanthin as well as vitamin A and beta carotene, all of which are crucial to supporting eye health and maintaining eyesight.