Kiwi fruit Nutrition Facts Health Benefits

Kiwi fruit is loaded with essential minerals, vitamins and is also a good source for antioxidants, fiber, folate, and potassium. Kiwi fruit provides massive health benefits including improved cardiovascular health, lower blood pressure, boosting the immune system, improvement of digestion and metabolism, protection from DNA damage and cancer and betterment of eye power.

Health Benefits Of Kiwi Fruit:

Kiwi fruits contain numerous phytonutrients as well as well-known vitamins and minerals that promote your health. Here we list few health benefits of Kiwi fruit:

  1. Increases Your Immunity Power:

Kiwi is rich in vitamin C content and also contains antioxidant compounds proven to boost the immune system.

  1. Improves Digestive Metabolism:

Kiwi is high in fiber which helps to regulate bowel movements. Thus Kiwi prevents the constipation and other intestinal problems.

  1. Control Of Blood Pressure:

Kiwis are great source of potassium which keep the blood pressure under control by balancing the effects of sodium in our system and helpful for normal functioning of the heart.

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  1. Beneficial For Pregnant Women:

Kiwi fruits are rich in Vitamin B6 (folate), which is beneficial for pregnant women because, it is helpful in the development of the foetus, making it healthy. It is also considered to be good for growing children.

  1. Improves Skin Nature:

Kiwi fruit is loaded with vitamin E and antioxidants, which protect your skin from degeneration.

  1. Protects From DNA Damage And Cancer:

Kiwi contains combination of powerful Antioxidants, eliminating free radicals that could cause inflammation or cancer and also helps to protect the DNA cell from oxidative damage.