Tangelo Fruit Health Benefits Nutritional Facts

Tangelo fruit is low in calories, high in vitamins, minerals, antioxidants such as  vitamin A vitamin C, flavanones, calcium, potassium, magnesium, dietary fiber. It  also contains high amount of water content. Tangelo fruit has impressive healthbenefits such as prevention of cancer, reducing the risk of heart diseases, diabetesand anemia, preventing formation of stones in kidneys, strengthening bones and teeth and mitigating the constipation.

What Is Tangelo Fruit?

Deliciously sweet Tangelo fruits are hybrids of the tangerine and grape fruits.They are grown primarily in the United States. Tangelos are also known as honey balls. Tangelo belongs to Rutaceae family. Tangelo is a juicy fruit. Tangelos are the size of an adult fist. Tangelos have red-orange skin. They grow in the warm-winter regions. Tangelos can be used to make a delicious salsa for sea food and fish, juice based sauces, cocktails and more.

Varieties Of Tangelo Fruit:

Most commonly two types of tangelos are found i.e., Mineola and Ugli tangelos.

  • Minneola Tangelos:

Minneola tangelos are bright reddish-orange color and easy to peel the skin. Minneola are sweet with a mild tartness. Minneolas are available in January through April.

  • Ugli Tangelos:

Ugli tangelos are green in color and have a mottled and rougher skin. Ugli tangelos are much sweeter taste. They are available in winter and early spring.

Nutritional Facts Of Tangelo Fruit:

  • Total Carbohydrates:

11.9 g of carbohydrates are present in the tangelos.

  • Dietary Fiber:         

Tangelos contains 1.8 g of fiber

  • Sugar :

10.1 g of sugar is present in the tangelos.

  • Vitamin A :

Tangelos contain 4% of vitamin A.

  • Vitamin C :   

Tangelos contain 138% of vitamin C.

  • Calcium:

4% of calcium is present in the tangelos.

What Are The Health Benefits From Tangelo Fruit?

1. Cardiovascular Disease:

Minneola and Ugli tangelos contain high amounts of potassium. Potassium reduces the cholesterol in our body and regulates blood pressure by counteracting the effects of sodium. It keeps the heart healthy and blood pressure under control.

2. Prevents Cancer:

Powerful antioxidants flavonoids in tangelos are found in the both Ugli and Minneola tangelos. The antioxidants fight against the free radicals; this can lower your risk of developing cancer,

3. Gastro Intestinal Health:

Tangelos contain fiber that helps to rectify constipation by enabling smooth digestion and clearing the intestines. Fiber also helps to reduce risks of heart diseases and diabetes. Read full article on Diabetes Types Prevention Control Treatment Home Remedy

4. Prevents Kidney Stones:

Both Minneola and Ugli tangelos have good amount of citric acid which aids to prevent the formation of kidney stones.

5. Cures Allergies And Reduces The Infections:

Tangelos have anti–allergic properties. It helps to cure from the allergies.It also contains rich amount of Vitamin C. Regular consumption of foods rich in vitamin C helps the body develop resistance against infections.