When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet. It’s credited with everything from extending the life span to preventing heart attacks and cancer. And not only does the salmon nutrition profile possess one of the highest omega-3 contents of any type of fish, but each serving is also packed with tons of other vitamins, minerals and salmon protein as well.
Benefits of Salmon Nutrition
- High in Vitamin D
- Improves Bone Health
- Boosts Brain Function
- May Prevent ADHD in Children
- Promotes Heart Health
- Enhances Eyesight
- Optimizes Skin Health
- May Fight Cancer Development
The wild-caught salmon fillet nutrition profile makes it one of the world’s healthiest foods. High in a number of important vitamins and minerals, wild-caught salmon boasts many benefits for the entire body, largely thanks to its high content of omega-3 fatty acids. Here are eight proven wild-caught salmon health benefits:
1. High in Vitamin D
Containing more than a day’s worth of vitamin D in just one serving, eating wild-caught salmon fish helps maintain optimal health in a variety of ways, and it’s important to note that wild-caught salmon nutrition contains up to 25 percent more vitamin D than farmed salmon nutrition, according to research out of Boston.
This is important as vitamin D deficiency is linked to everything from cancer to multiple sclerosis to rheumatoid arthritis and heart disease. According to the 2010 National Health and Nutrition Examination Survey, approximately 90 percent of people with darker skin pigments in the United States suffer from vitamin D insufficiency. This stresses the need for all of us to get plenty of sun exposure, supplement or eat vitamin D-rich foods, such as salmon, on a regular basis.
2. Improves Bone Health
Recent research suggests that the omega-3 fatty acids found in fish or fish oil could help enhance bone health to keep conditions like osteoporosis at bay. In fact, using records spanning 15 years from the Women’s Health Initiative, Ohio State University researchers observed that women with higher levels of omega-3 fatty acids in their blood experienced fewer hip fractures.
Inflammation contributes to bone resorption, a process in which bone tissue is broken down. Since omega-3-rich salmon is a natural anti-inflammatory food, eating this delicious fish on a regular basis is a great way to keep your bones strong.
3. Boosts Brain Function
Omega-3-rich foods have been shown to increase the efficiency of various brain functions, including improved memory. Omega-3 fatty acids can also relieve inflammation to protect the nervous system from oxidative stress and age-related damage, and they may possibly act as an antidepressant as well. Plus, some animal studies even suggest that long-term omega-3 supplementation can help prevent and treat Alzheimer’s disease and Parkinson’s symptoms.
4. May Prevent ADHD in Children
Research shows that children who regularly eat salmon also experience the same brain-boosting benefits as their parents. Specifically, various studies suggest that feeding salmon to children helps prevent ADHD symptoms and can boost academic performance. So, the nutrition in salmon helps children focus better and remember more.