RECIPES
Braised beef tendon with Asian spices
Put all ingredients (other than the sauce thickener) in a pressure cooker; cook for 60 minutes on high pressure (or…
Oven-Fried Chicken Legs
This baked version is just as tasty as the traditional fried chicken (if not more delicious) and far less artery…
Korean Gamjatang
Gamjatang is a spicy Korean pork bone soup. It is made by simmering pork bones for a long time then…
Stuffed Eggplant Parm
Calling all eggplant Parm-lovers! This is vegetarian comfort food at its finest. It’s everything you love about classic eggplant Parmesan,…
BAKED TOMATOES WITH MOZZARELLA & PARMESAN
BAKED TOMATOES are a super quick and super easy side dish or appetizer for any occasion! These cheesy Baked Tomatoes with…
Organic Dried Pear
The falling leaves of autumn remind me that I’m growing older. When the leaves begin falling from the trees, I…
Crispy Slow-Roasted Pork Belly
This roasted pork belly is simple and delicious, with just basic seasonings. The long, slow roasting makes for tender meat.…
Chicken and tomato spiced curry
This easy chicken curry recipe is ready in just 30 minutes and only needs a handful of ingredients to add…
Raw Strawberry Slice
Prepare this no-bake strawberry and cashew nut slice at least 1 day in advance. INGREDIENTS 3 cups (450g) cashews1 cup…
Grilled Grouper Fish
Grilled Grouper Fish is a mouthwatering recipe. Learn how to prepare Grilled Grouper Fish by following this easy recipe. Ingredients:…
HEALTH
Salmon Nutrition: Wild-Caught Salmon
When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet. It’s credited with…
The health benefits of asparagus
Asparagus is rich in vitamins A, C and K, plus folic acid. Discover what else makes this veg so good for you and…
What Is Kohlrabi? Nutrition, Benefits, and Uses
Kohlrabi is a vegetable that’s related to the cabbage family. It’s widely consumed in Europe and Asia and has gained…
3 Great Reasons to Add Dragon Fruit to Your Diet
Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and…
Health Benefits of Celery Juice
There are a wealth of health benefits of celery that many people are not aware of, including the fact that…
THE 8 HEALTH BENEFITS OF SHRIMP
Whether broiled, baked, fried, or steamed, shrimp is considered to be extremely popular, accounting for a quarter of seafood consumption…
Broccoli Nutrition Facts
Broccoli is a cruciferous vegetable which belongs to the Brassica genus of plants. It’s a type of flower and has a thick,…
Tangelo Fruit Health Benefits Nutritional Facts
Tangelo fruit is low in calories, high in vitamins, minerals, antioxidants such as vitamin A vitamin C, flavanones, calcium, potassium, magnesium,…
What are the health benefits of carrots?
Carrots are often thought of as the ultimate health food. Generations of parents have told their children: “Eat your carrots,…
Everything you need to know about tomatoes
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful…
